We cleanse our outsides, why not the insides?

Why Cleanse?

• we are bombarded by toxins and pollutants in, on and all around us each day--no matter how careful we are
• our bodies and minds need a break
• feel, smell and look better
• clear your mind
• take time for  yourself
• re-set your eating habits
• increase your sensitivity to tastes and smells
• let go of things, thoughts, substances and people that don't serve your highest potential

As many of you know, I like to spend 2 months a year doing a slow, gentle cleanse. In the Spring, cleansing helps let go of the heaviness of winter and in the fall, cleansing prepares us for the winter to come.

You don't need any fancy equipment, supplements or foods. The key to safe cleansing is to buy organic, local foods and to plan and prepare your meals consciously. When you become mindful of your behaviors, you become aware and able to make changes. I like to make small changes that have long-lasting effects.

Take some time for yourself. Move, relax, eat well and let go of what's not working in your life. Comment below with ways you cleanse your body, mind and life.

If you what to work with me, set up a complimentary call. #cleanse