Showing posts with label yama. Show all posts
Showing posts with label yama. Show all posts

Thursday, July 17, 2014

Brahmicharya: Moderation

Tanzanian sunset by Laurel Steele
Moderation is not a word that most people like to hear or adhere to. Especially in the West, I am surrounded and some times find myself consuming way more than my share of food, space, and energy.

Of course science explains that Energy can neither be created nor destroyed, yet how we use our energy is key to how we feel.

Patajali's fourth yama found in Yoga Sutra 2.38 ब्रःमचार्यप्रतिस्थायं वीर्यलाभः brahmacarya-pratisthayam virya-labhah is translated, "Vitality appears in one who is firmly set in moderation," according to Bernard Bouanchaud. Many times this sutra is translated as meaning abstinence from sex or not using your sexuality inappropriately, yet I agree with many yogis who have translated this on a grander scale to include how we use our energy in all endeavors--not just sex.

How in our hyped-up, fast-paced world do we live in moderation?

  • eat until we are 3/4 full
  • limit our use of electronics
  • honor our commitments in sexual as well as non-sexual relationships
  • think before we speak
  • exercise moderately (we tend to over or under do this one)
  • use products we NEED not just want
  • reuse, renew, recycle
  • pay attention to ALL substances we put into our bodies including the amounts
There are many ways to live moderately. They are good for our health, our relationships and the health of our planet. How do you live moderately? If you don't, what changes can you make in this moment?

Thursday, June 26, 2014

Satya: Speak Your Truth

"Only one thing is worse than speaking your truth, and that is not speaking it." Naomi Wolf

For some of us, we were not able to speak our truth when we were young. For others, no matter how old we were, we could not speak our truth for fear there would be consequences. And, still for others, knowing our truth takes some excavation because we were not allowed to know our truth or it lived as that small glowing flame in the cave of the heart or that feeling that there was something more or else. Those lucky enough to have family that supported and coaxed their truths from them -- hurray for you! 

While I come from a place where cash-register honesty was important other truths, truths that revealed people's flaws or inappropriate behaviors, were not to be shared. So I learned to talk around the truth even though I've always been direct, and some might even say abrasive. 

The second Yama (ethical standard) in Patanjali's Ashtanga (8 limbs of) yoga, not to be confused with the type of yoga Ashtanga created by Sri K. Pattabhi Jois, is satya. Satya is translated to mean honesty and truthfulness.


Yoga Sutra 2.36, satya pratisthayam kriya phala ashrayatvam, says that, "when we are honest and truthful in our actions, thoughts and words, our will is fulfilled." In my words, when we live our truth, what we desire flows to us. 

You may think of some flaws here--like people who have lots of money from dishonesty actions and words to name one. Remember though that the key to practicing yoga is to lessen our suffering. If we are honest, abundance of what we desire flows to us and our suffering is lessened because we are on OUR right and true path.

I'll leave you with a poem:

ON TALKING By Kahlil Gibran

There are those among you who seek the talkative through fear of being alone.
The silence of aloneness reveals to their eyes their naked selves and they would escape.
And there are those who talk, and without knowledge or forethought reveal a truth, which they themselves do not understand.
And there are those who have the truth within them, but they tell it not in words.
In the bosom of such as these the spirit dwells in rhythmic silence.

As always, I would love to hear about your thoughts and experience. Truth be told.
“Only one thing is more frightening than speaking your truth, and that is not speaking it.” ~Naomi Wolf - See more at: http://www.davidji.com/blog-2/page/8/#sthash.oUm0tqlc.dpuf
“Only one thing is more frightening than speaking your truth, and that is not speaking it.” ~Naomi Wolf - See more at: http://www.davidji.com/blog-2/page/8/#sthash.oUm0tqlc.dpuf
“Only one thing is more frightening than speaking your truth, and that is not speaking it.” ~Naomi Wolf - See more at: http://www.davidji.com/blog-2/page/8/#sthash.oUm0tqlc.dpuf