We cleanse our outsides, why not the insides?

Why Cleanse?

• we are bombarded by toxins and pollutants in, on and all around us each day--no matter how careful we are
• our bodies and minds need a break
• feel, smell and look better
• clear your mind
• take time for  yourself
• re-set your eating habits
• increase your sensitivity to tastes and smells
• let go of things, thoughts, substances and people that don't serve your highest potential

As many of you know, I like to spend 2 months a year doing a slow, gentle cleanse. In the Spring, cleansing helps let go of the heaviness of winter and in the fall, cleansing prepares us for the winter to come.

You don't need any fancy equipment, supplements or foods. The key to safe cleansing is to buy organic, local foods and to plan and prepare your meals consciously. When you become mindful of your behaviors, you become aware and able to make changes. I like to make small changes that have long-lasting effects.

Take some time for yourself. Move, relax, eat well and let go of what's not working in your life. Comment below with ways you cleanse your body, mind and life.

If you what to work with me, set up a complimentary call. #cleanse

50 Reasons to Meditate

Relationship-building: from a student

1. increase self-awareness
2. stress reduction
3. increases serotonin
4. decreases cortisol levels
5. decreases heart rate
6. lowers respiration
7. increase red blood cell production
8. improves relationships 
9. feel better
10. be happier
11. feel calm
12. decrease blood pressure
13. lower hypertension
14. lower blood sugar
15. increase immunity
16. sleep more deeply
17. reduce anxiety
18. increase energy                                  Click the link below.
19. increase productivity                          Join me. Develop a Personal Mediation Practice.
20. develop your intuition
21. know how to handle situations that used to baffle you
22. enhances healing
23. improve performance (mental and physical)        

    

    Meditation reduces stress

24. heal faster
25. control weight
26. increase creativity
27. reduce aging
28. thinking more clearly
29. decrease anger and aggressiveness
30. promotes wellness and well being
31. helps with addictions
32. improves attitude
33. changes perspective
34. build confidence
35. ability to visualize more easily
36. feel more comfortable with who you are and your situation in life
37. increases ability to deal with all situations
38. reduces fear and overwhelm
39. requires no materials
40. once you learn how to mediate, it's free
41. reduce pain levels
42. increased focus
43. increased ability to concentrate
44. builds compassion for yourself and others
45. greater job satisfaction
46. relax more easily
47. feel a greater connection to the planet and the beings on the planet
48. transform your life
49. transform your body
50. transform your relationships

Don't believe me? Try it for yourself. Join me. Develop a Personal Mediation Practice. In 28 days I guarantee you will feel better and be on your way to achieving many of the benefits above.